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Hey Friend!

I am so glad you found your way to the Full Confidence Ahead Podcast. So, a few years ago I was terrified of finances and lived in fear of going into debt. One day I decided I would sign up for a personal finance class, and wow, it changed my life. My fear turned to confidence, and I realized I wanted that confidence in every aspect of my life. On this podcast we will go on a journey as I interview experts in their field about relationships, changing careers, dealing with stress, finding your purpose, and of course finances. All because you deserve to live your life full confidence ahead.

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Like a muscle in the body, the brain needs to be worked and stretched to stay healthy. In this episode, Lizzy Andrus, a clinical counselor in training, walks us through practical steps on how to maintain, boost, and save your mental health.

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Balance your brain | Lizzy Palmatier Andrus

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