Full Confidence Ahead

Living well, living grounded | Kerrie Stone

Get ready to gain full confidence in your health and wellness routine with host Katie Ann Powell in her latest podcast episode featuring certified health and wellness coach Kerrie Stone.
In this episode, you'll learn how focusing on your health and wellness can benefit every aspect of your life, and how important it is to build health instead of overcoming illness. Stone emphasizes the concept of grounding, the need to reduce inflammation, and improve gut health by eating whole foods, including fruits and vegetables. Stone further provides insights on good sleep hygiene, the benefits of magnesium, and what foods to avoid, including processed foods and seed oils.
Don't miss out on Stone's words of wisdom on how to create a shield of health and boost your confidence in all areas of your life. Subscribe to Full Confidence Ahead today!
Time stamps:
[00:00:04] The Importance of Prioritizing Health and Wellness
[00:03:55] The Importance of Prioritizing Mental and Emotional Health
[00:07:42] The Negative Effects of Stress on Immune System
[00:11:38] Techniques for Achieving Parasympathetic State
[00:15:17] Grounding for Inflammation Reduction
[00:19:04] Reducing Inflammation and Preventing Disease Techniques
[00:22:45] Importance of understanding food as information
[00:26:24] Choosing healthy oils and whole foods
[00:30:17] Importance of Healthy Gut Through Diet
[00:33:36] The Importance of Healthy Eating and Hydration

Step into your powerful potential | Andrea DeWitt

Esteemed author and life coach, Andrea DeWitt joins us in this episode to talk about the keys to unlocking your potential by sharing key insights from her new book Name, Claim, Reframe: Your Path to a Well-Lived Life.
You can find Andres DeWitt's book here.

Cut through the communication clutter | Katie Ann

With the start of social media, messaging has become cluttered. Whether you run a professional or personal account it's hard to know how to cut through all of the communication noise. This episode will give you the top tip that will keep your messages at the top of your target audience's feed.

Becoming financially fearless | Katie Ann

I used to hold my breath every time I was at the cash register hoping I wouldn't overdraw on my account. Financially, I was scared.
Fast forward four years and I have made a career pathway out of something that used to have me stuck in fear. 
The best thing you can do is face fear in the face every day.

The wealth mentality | Kyle Tucker

Kyle Tucker, wealth coach, realtor, and investor rejoins us on this week's episode of the Full Confidence Ahead podcast to continue talking about risk index and wealth building. Kyle first walks through the risk index and increasing your wealth-building portfolio.

The power of positive | Nanci Wilson

In this episode, Nanci Wilson, professional speaker and Marketing and Community Engagement Director, teaches how to choose positive and use it to your advantage. You have control over the energy you bring into the room.

Overcoming majors transitions | Kendyl Madsen

Within a short period of time, Kendyl went from being Miss Utah USA to a mother of a severely special needs child. Her life did a 180 from her being in the spotlight onstage to focusing all of her energy to help her child function 24 hours a day. The transition was huge.
In the middle of changing routines and ultimately her lifestyle caring for her child, Kendyl found joy and meaning through her transitions. Although change can be difficult and different, it can also bring so much joy.

Build your wealth, build your life | Kyle Tucker

Kyle Tucker, wealth coach, realtor, and investor joins us on this week's episode of the Full Confidence Ahead podcast to talk about achieving your goals by building wealth. Kyle first walks through how to establish healthy and sustainable 5, 10, and 20-year goals then teaches step by step how to achieve them.
If you are looking to start investing or building wealth and feel don't know where to begin, this episode is for you.

The history of Valentines

Happy Valentines Day to the Full Confidence Ahead podcast listeners! Today is a short episode giving you the story behind the treasured US holiday.

From nothing to global in 365 | Katie Ann Powell

In one year, the Full Confidence Ahead Podcast has grown to the top 10% of podcasts with listeners in 30 countries. So how do you get from zero listeners to the top 10% worldwide?
This episode is a celebration of the one-year anniversary of the podcast and an insider's view of how the podcast went from nothing to global in 365 days. You'll learn the inspiration, reason, and secrets behind how the podcast started.
As promised in the episode, your gift as a listener is a new podcast meant to inspire creativity. Episodes are one-minute-long creative poems meant to inspire and uplift:
Muddle From My Mouth:
https://anchor.fm/muddleinmymouth